Gratitude can transform the caregiving experience, especially for women over 40 supporting a senior loved one. In this episode of Answers for Elders Radio Network, Suzanne Newman sits down with Tracy Cromwell and Anu Arora from the Vivatude podcast to explore the powerful role of gratitude in caregiving. Discover how embracing appreciation—even in challenging circumstances—can shift your perspective, reduce stress, and help you find meaning in every caregiving moment.

Physical, social, and occupational wellness are deeply connected to practicing gratitude. Tracy explains how acknowledging and appreciating your body’s strength can boost energy, improve health, and enhance resilience. Anu highlights the impact of gratitude on social wellness, showing how nurturing supportive relationships and trusting your circle can help caregivers feel less isolated and more connected. Occupational wellness is strengthened when caregivers approach their responsibilities with purpose, mindfulness, and a sense of privilege, turning everyday tasks into moments of growth and fulfillment.

If you’re a woman over 40 caring for a senior loved one, this episode is packed with practical strategies and inspiration. Learn how to reframe challenges, create a gratitude practice, and cultivate joy while caring for your loved ones. Subscribe to Answers for Elders and Vivatude for more empowering conversations that help women navigate caregiving with balance, grace, and emotional resilience.

✨ Connect with Us

💠 Subscribe to Vivatude: https://www.youtube.com/@vivatude

💠 Watch Vivatude episodes: https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F

💠 Tracy Cromwell

- YouTube: 👉 @tracycromwell

- Podcasts: 👉 https://creators.spotify.com/pod/profile/tracy-cromwell

- Interviews: 👉 https://tracycromwell.com/pages/interviews-with-tracy-cromwell

💠 Anu Arora

- Website: https://www.anuarora.com/

- YouTube: 👉 https://www.youtube.com/@speakeranuarora

- Facebook: 👉 https://www.facebook.com/anuarora21/

💠 Answers for Elders

- Website: 👉 https://answersforelders.com/

Mentioned in this episode:

Walk to End Alzheimer's

Learn more about the Walk to End Alzheimer's at https://www.alz.org/walk.

Chateau Retirement

Chateau Retirement