4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

Update: 2021-03-12

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Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely.

On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen.

See omnystudio.com/listener for privacy information.

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4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

#box-pro-ellipsis-17601077912180{-webkit-line-clamp:2;}4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

Jay Shetty

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood