In this powerful episode, Sarah shares a four-step process to free yourself from hormone hell and flourish through perimenopause and menopause.

You’ll get a roadmap to radiant health, confidence, clarity, and self-actualization—by harnessing your feminine power, sexual energy, and hormonal health in a way that can only be done in your forties and beyond.

You’ll learn:

— What the hormone cascade is and how most medical advice misses the mark
— Why HRT alone doesn’t address the root cause of your symptoms
— How to reconnect with your body and fall in love with your life again
— The 4-step DIBS method for natural hormone healing
— Why perimenopause is actually a portal to your most fulfilled, magnetic self

Whether you're on HRT or not, this episode offers a radically different (and empowering!) way to move through perimenopause—one that feels like freedom.

💬 Ready for deeper healing? 

Join the waitlist for Radiant Reset—Sarah’s 12-week hormone transformation group that’s helped hundreds of women heal naturally and fall back in love with their bodies and lives. Doors are opening soon, and spots are limited!

🎧 Listen + Subscribe

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple