If your child is struggling with constipation, you are not alone.

In this episode, Sarah dives deep into one of the most common issues moms bring to her: kids who are constipated, bloated, and uncomfortable. Whether it’s once in a while or an ongoing struggle, Sarah shares 5 powerful, natural strategies to support your child’s digestion using the best of Functional Medicine and Ayurveda.

This is a must-listen if your little one is dealing with:

- Infrequent or painful bowel movements
- Belly aches or bloating
- Dependence on processed “kid foods”
- Anxiety, restlessness, or irritability related to digestion

You’ll learn:

- Why cold foods (and drinks) might be making things worse
- The exact snacks Sarah gives her own kids (and what to avoid)
- How food temperature and timing affect gut motility
- What fruits to serve—and when—to keep things moving
- One powerful supplement Sarah recommends when all else fails

This episode is full of practical tips and mama-tested solutions that will help your kids poop with ease (yes, really).

🎧 Listen + Subscribe:

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search for: Beautifully Balanced with Sarah Teeple

💬 Want to work with Sarah?

If you’re ready to feel better in your body and support your family’s health naturally, Sarah is here to help.

✨ Book your free zero-pressure session: https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524