#4 Transform Stress: Contrast Breathing For Physical Relaxation
Update: 2020-12-01
Description
For reducing muscular tension and relaxing the body, contrast breathing may be one of the most important techniques you'll learn.
The general purpose of contrast breathing is to relax the body. The deeper purpose is to be able to consciously control different levels of tension in every muscle of the body.
The general purpose of contrast breathing is to relax the body. The deeper purpose is to be able to consciously control different levels of tension in every muscle of the body.
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