The Darkside of Light: Sleep, Health and Disease - PART 1
Update: 2022-09-01
Description
In this Episode we cover the importance of sleep, sleep mechanisms the brain chemistry of sleep and factors affecting sleep.
And the effect of light on your sleep.
https://nostressnow.com
https://aaronellis.ninja
00:00 Introduction
00:18 The Importance of Sleep
01:32 What's Sleeps Real Purpose
01:48 Health Effects of Poor Sleep
02:40 The Effects of High Cortisol
03:09 The Benefits of Adequate Sleep
03:48 The Sleep Mechanisms - What Triggers Sleeps
05:07 Factors Influencing Sleep
06:07 The Brain Chemicals of Sleep and Wakefulness
08:58 Not Sleeping Deeply - Check Your Environment
09:50 Recap and Tip For Quality Sleep
#sleep #chemicalsofsleep
And the effect of light on your sleep.
https://nostressnow.com
https://aaronellis.ninja
00:00 Introduction
00:18 The Importance of Sleep
01:32 What's Sleeps Real Purpose
01:48 Health Effects of Poor Sleep
02:40 The Effects of High Cortisol
03:09 The Benefits of Adequate Sleep
03:48 The Sleep Mechanisms - What Triggers Sleeps
05:07 Factors Influencing Sleep
06:07 The Brain Chemicals of Sleep and Wakefulness
08:58 Not Sleeping Deeply - Check Your Environment
09:50 Recap and Tip For Quality Sleep
#sleep #chemicalsofsleep
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