4 Ways You Can Benefit From Pelvic Floor Therapy
Description
Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you've answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction.
To be completely transparent, I knew close to nothing about my pelvic floor till after having a baby. Like most, I’d heard about kegels but...that was about it! I had no real concept of how our pelvic floor muscles functioned, the benefits of pelvic floor therapy, or how to strengthen or release muscles deep within the pelvic floor, let alone that you could strengthen or release tension in that part of your body.
If you're someone who struggles with pelvic floor issues or you're just looking to gain a better awareness of how your pelvic floor muscles function, you're in the right place!
Today on the podcast I have the honor of chatting with Dr. Amanda Olson, a pelvic floor specialist and president and chief clinical officer of Intimate Rose.
In this episode we talk about the importance of our pelvic floor muscles and how they function, how pelvic floor therapy can help with incontinence and constipation as well as improve your sex life, the difference between hypertonic and hypotonic pelvic floor muscles, what a dilator is and how to use it, how she went about designing the pelvic wand and how to use it, why going to the bathroom “just in case” can be problematic, and so much more!
Trust me, this is a conversation you don’t want to miss. Happy listening!
The Wise Consumer Show Notes: https://thewiseconsumer.com/pelvic-floor-therapy/
United States
