In this powerful episode, we explore 10 transformative ways to heal from the trauma of sexual abuse. Whether you're just beginning your healing journey or seeking deeper emotional restoration, this episode offers a practical sexual abuse toolkit to support you or your loved ones. This is the 1st of a two-part series on healing from sexual abuse. We’ll discuss the basic steps to finding peace in your body, and overcoming emotional triggers. Even though it's a long, tumultuous journey, healing is possible, and you deserve it. Tune in for a compassionate and empowering conversation that will help you take meaningful steps toward recovery and self-empowerment.

Resources mentioned in this episode:

- Sexual Assault Centres: https://sac.belgium.be/

- Kama app

- Books:

o   Aphrodite Matsakis “The Rape Recovery Handbook”

o   Staci Haines “Healing Sex – A mind-body approach to healing sexual trauma”

o   Pete Walker: “Complex PTSD – From surviving to thriving”

o   Peter Levine: “Waking the tiger – Healing trauma”

o   Bessel van der Kolk: “The body keeps the score”

Additional resources and bibliography are available at: ⁠https://www.fightingrapeculture.com/podcast⁠

Social Media:

@FightingRapeCulture (on IG, FB & LinkedIn)

Trigger Warning: This podcast discusses topics related to sexual and gender-based violence. Listener discretion is advised.

Disclaimer: This podcast is for educational purposes only.

Music: "Summer walk" by Olexy