4. Building an athletic base

Update: 2022-11-03

Description

How do you build an athletic base? What even is an athletic base? In today's episode I will guide you in how you can think when you want to improve your athletic ability. It's more than you might think.

I hope that you will learn something from today's episode!

Follow me on instagram @badmintonvetenskap or @badmintonscience and @robert_jonsson_pt

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In Channel

My experience of the BWF World Championship 2023 in Copenhagen

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3 tips for badminton players + predictions for WC in Denmark

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Training for mixed doubles

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Training for women's doubles

2023-08-1524:08

Training for men's doubles

2023-08-0530:33

Training for women's singles

2023-07-1522:38

Training for men's singles

2023-07-0445:50

How to Train During the Summer to Become a Better Badminton Player

2023-06-2149:47

Season 2 of badminton science starts now!

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16. Is Kento Momota back?

2023-03-1311:37

15. How to get a good result on physical tests

2023-03-0329:21

14. How to get back into training after a period of illness

2023-02-2425:09

13. Physical tests all athletes should do

2023-02-1529:43

11. India Open 2023 and the future for Indian badminton

2023-01-2627:51

9. Becoming the best player you can be, without perfect conditions.

2022-12-2326:42

8. How to deload for sports

2022-12-1427:19

7. Anders Antonsen moving to Dubai

2022-12-0136:48

6. After Action Review (AAR), rating scale and workout diary

2022-11-2323:03

5. Swot-analysis and SMART goals

2022-11-1629:47

4. Building an athletic base

2022-11-0335:01

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4. Building an athletic base

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4. Building an athletic base

4. Building an athletic base