8. How to deload for sports

Update: 2022-12-14

Description

Deload is a term we hear often but what does it mean? In this week´s episode I will walk you through a easy guide in what deload means for badminton players and how we can think about it.

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In Channel

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Training for men's doubles

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Training for women's singles

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Training for men's singles

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11. India Open 2023 and the future for Indian badminton

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9. Becoming the best player you can be, without perfect conditions.

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8. How to deload for sports

2022-12-1427:19

7. Anders Antonsen moving to Dubai

2022-12-0136:48

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8. How to deload for sports

#box-pro-ellipsis-17666368236333{-webkit-line-clamp:2;}8. How to deload for sports

8. How to deload for sports

8. How to deload for sports