4. C-PTSD: What is complex trauma and how can we recognize if we have it?

Update: 2024-10-30

Description

Kymber takes a deep dive into Complex PTSD (CPTSD) and its impact on health and well-being. She unpacks the difference between PTSD and CPTSD, explores how trauma manifests as patterns interwoven into everyday life and discusses the crucial role of agency in the healing process.

Today on Nourishing Our Sanity:

What is CPTSD and how does it differ from PTSD?
Agency’s role in healing CPTSD
Defining learned helplessness and understanding its impact
Connection, Attunement, Trust, and Autonomy
Kymber’s hot take on attachment styles

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

**This show is produced by Mountain Valley Media**

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