In Part 1/2 episodes, Nell and Sierra get candid about their childhood and how divorce affected their family units and upbringing. They share how little moments when we are young can often leave lasting impressions on the identities we carry forward as we grow into adulthood. You may be aware of your traumas, or you may not be. Whatever the case, and wherever you may be on your own healing journey, this episode is intended to encourage you to own your story and get curious about your experiences. When we can learn to do this, we can allow for a deeper understanding of self and ultimately gain a sense of empowerment and self compassion to help us live happier lives. You just have to be willing to #doyourwork.

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