In this episode of the "Pour It On" podcast, hosts Ben Feller, Shaun Emerson, and Chris Lozier discuss the pressures and expectations men face in their daily lives. They explore how societal and personal expectations can impact mental health and well-being. Ben shares his struggle with daily tasks and the pressure to be productive, while Shaun and Chris emphasize the importance of living in the moment and practicing gratitude. They also touch on the benefits of meditation and mindfulness, and how these practices can help manage stress and improve overall well-being. The conversation highlights the need for men to acknowledge and address their expectations to lead healthier, more balanced lives.