Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.

In this powerful and deeply vulnerable second conversation with Gavin Meenan,

We explore the raw truth of masculine healing, emotional responsibility, and spiritual awakening. Gavin opens up about a hidden struggle with porn addiction and the shadow self that many men carry but few have the courage to confront.

He shares the transformational journey he's been on since our first episode — from working with a spiritual coach to uncovering childhood wounds and reconnecting with his inner child.

This episode dives deep into the contrast between the ego and higher self, the importance of stillness, the spiritual significance of service, and the ripple effect of healing across generations.

If you're a man who’s struggled with shame, secrecy, or a sense of being lost — this conversation will remind you that you are not alone.

You’ll learn how to:

• Reconnect with your true self through presence and stillness

• Face your shadow without fear or shame

• Understand the link between childhood trauma and adult behavior

• Channel spiritual energy into grounded masculine leadership

• And most importantly — live a life of purpose over pleasure

  
  

This is not just a podcast — it’s a call to action for men to show up, own their truth, and walk the path of deep, lasting transformation.

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Gavin's Instagram - https://www.instagram.com/gavinmeenan/

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Let's Connect:

Instagram - https://www.instagram.com/jameshempton_/

X - https://x.com/JamesHempton

Youtube - https://www.youtube.com/@jameshempton

Newsletter - https://mailchi.mp/7732fab885a5/helios

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Sponsors:

BondBrothers Goatstown & Bray -

https://www.instagram.com/bondbrothers_dublin/