On the podcast today I’m sharing a conversation with my friend Ashleigh Smith. Ashleigh is a Mom of 2 boys, runs her own online fitness coaching business, and (when we met) was a killer spin instructor - proving she knows how to motivate people on a bike, and remotely through her online workouts. 

More than that, she is incredibly open and real about her journey as a leader in fitness, her journey with her body, and what changed once she had her boys. 

We talk about body image,  diet culture, the importance of ‘working out your brain’ and  how to navigate the food rules we so easily place on ourselves.

Ashleigh has some easy tips on how to stay on track with your workouts and valuable insights around how she views her own health and wellness that I think you’ll find useful. 

Find me on Instagram @Katetdalton

Ashleigh Smith: 

• Email: heyactiveash@gmail.com
• IG: ashleighasmith

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