40. Interrupting thought patterns with GRATITUDE (again)
Update: 2022-09-12
Description
Mindfulness practice teaches us how to identify negative patterns of thought, INTERRUPT their rhythm, and replace them with GRATITUDE. On this Episode, Bryan gets deep and talks about his experience using gratitude practice to counteract destructive thoughts, and unhelpful rhythms of life, and patterns of self talk.
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![21. [Season 2: Rhythm] Take a Beat](https://s3.castbox.fm/cb/a0/d4/ea53e31f4f23070582470adc071421b134_scaled_v1_400.jpg "21. [Season 2: Rhythm] Take a Beat")
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