DiscoverMeditation Pebbles: 5 Minutes to Inner Peace40. Self-Compassion 5 Minute Break
40. Self-Compassion 5 Minute Break

40. Self-Compassion 5 Minute Break

Update: 2018-06-15
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In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."

For meditation instruction and support, see our website – peacefulwellness.org

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
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40. Self-Compassion 5 Minute Break

40. Self-Compassion 5 Minute Break

Deb Phelps