400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
Description
No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!!
TIMESTAMPS:
[00:00 - 02:56 ] Announcements!! šØ May 9th Event - JOIN THE WAITLIST šØ
[02:57 ] Episode start
[00:05:27 ] Female biomechanics and strength
[00:08:05 ] Squatting differences between genders
[00:15:42 ] Importance of hip hinge movement
[00:20:16 ] Glute activation techniques for desk workers
[00:22:44 ] Exercise "snacks" and benefits of mini-workouts
[00:26:24 ] Timing workouts with menstrual cycles
[00:29:43 ] Injury prevention during menstrual cycle
[00:30:25 ] Muscle failure in strength training
[00:39:11 ] Intuitive exercising and fitness
š Guest: @dr.stephanie.estima
š Show notes: www.onairella.com/post/400-wake-up-glutes
š§ Related episodes:
ā¶ļø 391: "Fitness After 40"
ā¶ļø 298: "7 Functional Movements to Maintain Power"
--------------------------------
š§ Free Custom Playlist - grab yours here.
-----------------------------------
š Join us for our next women's event in DC! Get on the waitlist HERE.
š Treat Ella to a Coffee? For the cost of a cup of āļø you can help us grow - thank you! Make your donation here.
šļø DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
United States
