401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature
Description
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.
Chapters in this episode:
- 00:00 Understanding Basal Body Temperature and Its Importance
- 02:21 Different Methods of Tracking Basal Body Temperature
- 08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
- 10:03 Causes of Low Basal Body Temperature Readings
- 11:30 Strategies to Improve Basal Body Temperature Readings
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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