Creating Harmony: The Art of Morning Rituals

Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support your well-being and drive positive energy first thing in the morning.

Tonya emphasizes the importance of starting the day with a capsule collection of non-negotiable activities that contribute to your overall well-being. These activities can vary from person to person but should be chosen based on what makes you feel better emotionally and sets you up for a successful day. 

Join Tonya as she explores crafting your own beautiful beginnings for a more purposeful day.

Talking Points:

01:24 - The Power of Morning Routines

02:08 - Intentional Small Changes

02:40 - Soft vs. Hard Mornings

05:01 - Capsule Collection Concept

05:33 - No Tech in the Morning

06:26 - Waking Up Naturally

07:09 - Better Sleep App

07:41 - Hydration and Music

08:46 - Sunshine and Stretching

09:18 - Honoring Life and Gratitude

11:51 - Family Time and Journaling

13:18 - Skincare Routine

15:05 - Meditation and Breath Work

17:04 - Soul Style Quiz - http://schoolofselfimage.com/stylequiz

19:44 - Decadent Breakfasts

22:04 - Structuring Beautiful Beginnings

23:11 - Creating Intentional Days

Quotes:

"I love how it feels when I'm not plugging into the world first thing in the morning because it's coming."

"I love to honor my life. This is so important."

"There's something to be said for asking yourself what you can give to your life versus always thinking, what can life give to me?"

 "I really find that my soul is like an old world kind of soul."

 "A beautiful life is nothing more than a collection of beautiful days."

Useful  Resources:

 

  Soul Style Quiz - http://schoolofselfimage.com/stylequiz

  Join Now!  https://schoolofselfimage.com/join

   FREE Download: https://schoolofselfimage.com/self-image-manifesto/

   Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit

    Follow School of Self-Image on IG:  @schoolofselfimage

 

Connect with Self-Image Coach Tonya Leigh:

    Website:  https://schoolofselfimage.com

    Instagram:  https://www.instagram.com/tonyaleigh  

    Facebook: https://www.facebook.com/TonyaLeighOfficial

    TikTok: https://www.tiktok.com/@thetonyaleigh  

     YouTube: https://www.youtube.com/@TonyaLeighOfficial