Calm, Cool, and Connected: Embracing a New State of Being

<p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JCERANRTTQ0J9HP5Z7BYET38","status":"succeeded","type":"detailed_synopsis","selected_variation":0,"variations":["# The B Decision: Choosing Who You Want to Be\n\nIn a recent podcast episode, Tanya Lee emphasizes that one of the most crucial decisions we make daily is what she refers to as the \"B decision.\" This decision centers on consciously choosing who we want to be in any given moment, regardless of the external circumstances we face.\n\n## Understanding the B Decision\n\nThe B decision involves recognizing that our state of being is not solely dictated by our circumstances; rather, it is a conscious choice we can make. Tanya highlights that many people experience anxiety, worry, and frustration because they are waiting for the world to change in order to feel better. However, she asserts that this approach is fundamentally flawed. Life is unpredictable, and expecting it to align perfectly with our desires can lead to suffering.\n\n### The Power of Conscious Choice\n\nTanya shares a personal story that illustrates the importance of the B decision. When she received a distressing call about her father's health, her initial reaction was to fall into a state of doom and guilt. However, she paused and asked herself, \"Who do I want to be in this moment?\" This simple yet profound question allowed her to consciously choose her emotional state. She decided to embrace sadness and gratitude, which ultimately enabled her to be present and supportive during a challenging time.\n\nThis moment of reflection underscores that our beingness—the energy we embody—is shaped by our thoughts. By consciously choosing our state of being, we can transform our experiences. For instance, two individuals facing the same situation can react differently based on their chosen state of being. One might approach the situation with gratitude and playfulness, while the other may succumb to anxiety and despair.\n\n## The Impact of the B Decision\n\nTanya explains that the B decision is not just about feeling good; it’s about aligning our thoughts and actions with our desired outcomes. When we shift our state of being, we often find that our external circumstances begin to change as well. This is because our energy influences our actions, which in turn creates different results.\n\nFor example, Tanya notes that women who have struggled with various challenges—be it financial issues, weight management, or relationship difficulties—have transformed their lives by shifting their state of being. They learned to consciously make the B decision, which allowed them to create sustainable change rather than temporary fixes.\n\n## Practicing the B Decision\n\nTo effectively practice the B decision, Tanya introduces the concept of the \"self-image pause.\" This involves taking a moment to notice what triggers our default emotional responses and then consciously deciding how we want to respond. By asking ourselves, \"Who do I want to be right now?\" we can choose states of being that serve us better, whether that’s being calm, confident, or even sad when appropriate.\n\nTanya encourages listeners to explore their typical default settings—how they usually react when faced with stress or challenges. By observing these patterns without judgment, we can begin to make more intentional choices about who we want to be.\n\n## Conclusion\n\nThe B decision is a powerful tool for personal transformation. By consciously choosing our state of being, we can navigate life's challenges with greater resilience and create a more fulfilling experience. As Tanya Lee emphasizes, the world does not need to change for us to change; when we choose to be different, we can influence our surroundings in profound ways. Making the B decision on purpose can lead to a more empowered and intentional life.\n\n## The Power of the B Decision: Choosing Who You Want to Be\n\nIn our daily lives, we often find ourselves caught up in the whirlwind of external circumstances, reacting to situations based on our default emotional states. However, as Tanya Lee emphasizes in the podcast episode, the most crucial decision we can make is not about what we do, but about who we choose to be in any given moment. This concept, referred to as the \"B decision,\" can significantly transform our experiences and outcomes in life.\n\n### Understanding the B Decision\n\nThe B decision revolves around the question: **\"Who do I want to be right now?\"** This inquiry encourages us to consciously choose our state of being rather than allowing our emotions to dictate our reactions. Tanya shares a personal story about receiving distressing news regarding her father's health. Instead of succumbing to feelings of guilt and despair, she paused to reflect on who she wanted to be in that moment. By consciously choosing to feel sadness and gratitude, she was able to shift her energy and respond more effectively to the situation.\n\n### The Impact of State of Being\n\nOur state of being is shaped by our thoughts and emotions, which in turn influence our actions and the results we create in our lives. Tanya points out that two individuals can experience the same circumstance but respond differently based on their chosen state of being. One might approach a challenge with gratitude and playfulness, while the other may react with anxiety and frustration. This highlights the importance of recognizing that our emotional responses are often habitual and can be consciously altered.\n\n### The Self-Image Pause\n\nTo facilitate the B decision, Tanya introduces the concept of the **self-image pause** or **sacred pause.** This practice involves taking a moment to notice what triggers our emotional responses and asking ourselves who we want to be in that moment. By taking three deep breaths and reflecting on our desired state of being, we can shift from reactive to responsive behavior. This pause allows us to break free from automatic patterns and choose a more empowering way of being.\n\n### Shifting Identity and Language\n\nTanya emphasizes the importance of shifting our identity through language. Instead of focusing on what we want to stop doing (e.g., procrastinating or overeating), we should frame our goals in terms of who we are becoming. For instance, instead of saying, \"I want to stop procrastinating,\" we can say, \"I am becoming someone who takes immediate action.\" This identity-based approach helps our brains align with our desired state of being, making it easier to adopt new habits and behaviors.\n\n### Practicing New States of Being\n\nTanya suggests several states of being to practice, including:\n\n- **Responsive vs. Reactive:** Choosing to respond thoughtfully rather than reacting impulsively.\n- **Curious vs. Judgmental:** Approaching ourselves and others with curiosity instead of harsh judgment.\n- **Present vs. Distracted:** Focusing on the present moment rather than getting lost in distractions.\n- **Authentic vs. Performative:** Being true to ourselves rather than trying to meet others' expectations.\n\nBy consciously practicing these states of being, we can create a more fulfilling and intentional life.\n\n### Conclusion\n\nThe B decision is a powerful tool for personal transformation. By choosing who we want to be in each moment, we can shift our emotional states, influence our actions, and ultimately change our lives for the better. Tanya's insights remind us that we have the power to create our experiences, regardless of external circumstances. As we navigate life's challenges, let us remember to pause, reflect, and make the B decision on purpose.\n\n## Your State of Being: The Influence of Thoughts on Experiences and Reactions\n\nIn the podcast episode, Tanya Lee