403: Transition Well Through Your Day, with Gretchen Rubin
Update: 2019-04-08
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Gretchen Rubin: Outer Order, Inner Calm
Gretchen Rubin explores happiness and good habits and is the author of several books, including the block-buster New York Times bestsellers, Better Than Before*, The Happiness Project*, Happier at Home*, and The Four Tendencies*. She is the author also of the new book Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness*.
Key Points
- When people have control over their stuff, they feel more in control of their lives.
- If you need a physical reset, do 10 jumping jacks.
- Your physical needs will override your emotional needs.
Resources Mentioned
- Internal Time* by Till Roenneberg
Book Notes
Download my highlights from Outer Order, Inner Calm in PDF format (free membership required).
Related Episodes
- How to Make Deep Work Happen, with Cal Newport (episode 233)
- The Scientific Secrets of Perfect Timing, with Daniel Pink (episode 332)
- How to Reclaim Conversation, with Cal Newport (episode 400)
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