406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
Description
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!
- The Good: Hydration is more than water!
- The Bad: Eating too fast is terrible for you - here's why
- The Yummy: A simple tip for getting more benefit out of eating starchy carbs
š Show notes: www.onairella.com/post/406-eating-too-fast
š§ Free Custom Playlist - grab yours here.
-----------------------------------
š Join us for our next women's event in DC! Get on the waitlist HERE.
š Treat Ella to a Coffee? For the cost of a cup of āļø you can help us grow - thank you! Make your donation here.
šļø DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
United States
