#406 Don't Fool Yourself With These Protein Rich Foods!
Update: 2025-09-21
Description
That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, what to watch for on labels, and why real food protein always wins. Don’t get tricked by the marketing hype!
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