406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.
Update: 2025-08-21
Description
The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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