408. Why September is the new January

Update: 2025-09-04

Description

September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly.

Click HERE to grab the Midlife Movement Makeover

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In Channel

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412. How to Make Exercise the Best Part of Your Day

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411. The Sandwich Generation Survival Guide to Movement

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410. How to Build a Capsule Fitness Routine

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409. The GenX Woman's Guide to Fitness

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407. A 30-Day Reset for Women Who’ve Had Enough of Starting Over

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406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.

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405. Is It Burnout… or Just Boredom?

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404. When Even a Walk Feels Impossible

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403. Your Running Style is Allowed to Change

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402. Running in Midlife Hits Different, Here's Why

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401. How to Get Out of Your Head and Into Your Run

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400. Mid-Life Pivots

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399. Seven Reasons a 5K is the Perfect Summer Goal

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398. Your Mid-Year Running Glow-up

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397. How to Fuel Your Runs Without Overcomplicating It

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396. How to Survive Hot Weather Running (Without Feeling Miserable)

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00:00

408. Why September is the new January

#box-pro-ellipsis-176145324154447{-webkit-line-clamp:2;}408. Why September is the new January

408. Why September is the new January

408. Why September is the new January