410. How to Build a Capsule Fitness Routine
Update: 2025-09-18
Description
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress.
Click HERE to grab the Midlife Movement Makeover
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