DiscoverOrdinary To Badass408: What Carolina Ayala Knows About Happiness That Most Leaders Don’t
408: What Carolina Ayala Knows About Happiness That Most Leaders Don’t

408: What Carolina Ayala Knows About Happiness That Most Leaders Don’t

Update: 2025-11-17
Share

Description

This week’s Badass Debrief dives into a truth most leaders never hear:
...Happiness isn’t a mood — it’s a skill.
...And Carolina Ayala breaks it down in a way that will completely reset how you lead, think, and take up space.

...

If you’ve been grinding, over-functioning, or feeling like you’re doing everything right but still running on empty… this debrief is your wake-up call.

...

You’ll hear:
✨ Why happiness has to be practiced, not waited for
✨ How daily intention-setting becomes a secret leadership advantage
✨ The real reason women wait to celebrate themselves — and how that holds you back at work
✨ The grounded mindset shift Marie uses to walk into high-stakes conversations with clarity and confidence

And Marie shares the Taylor Swift–inspired visualization that helped her handle a tough conversation with her boss without spiraling or shrinking. (Yes — that energy is in her Power-Up Routine.)

If you want to lead with more ease, confidence, and actual joy — not burnout masked with productivity — this episode is the reset you didn’t know you needed.

👉 Want Marie’s Power-Up Routine for high-stakes conversations?
DM POWER UP to @ordinarytobadass on Instagram and she’ll send it your way.

Comments 
loading
In Channel
Visualize Your Future

Visualize Your Future

2022-10-0339:57

You're Here for More

You're Here for More

2019-09-0926:25

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

408: What Carolina Ayala Knows About Happiness That Most Leaders Don’t

408: What Carolina Ayala Knows About Happiness That Most Leaders Don’t

Marie Sonneman