DiscoverStay Sore41: 6 Ways to Progress in the Gym (how to track progress)
41: 6 Ways to Progress in the Gym (how to track progress)

41: 6 Ways to Progress in the Gym (how to track progress)

Update: 2021-07-281
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Sometimes it can be frustrating when you don't see results in the gym. But maybe you are just looking for the wrong thing?! Here are 6 ways you can track your progress in during your workouts, and 6 tools you can use to progress in the gym.

keywords: 6 ways to progress in the gym, how to progress in the gym, how to track progress in the gym, improve your workout, how to get stronger, better workout

1. Increase Weight

2. More Volume 

3. Range of Motion

4. Stronger Mindset

5. Execution Tempo

6. Less Rest Time

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop


Get my Book 📙

http://bit.ly/LTStaySore


My Instagram:

https://www.instagram.com/bo_skitsko/


Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/


YouTube Channel:

https://bit.ly/StaySoreYT


🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF


https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com


#StaySore #GymProgress #WorkoutTracker


Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

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41: 6 Ways to Progress in the Gym (how to track progress)

41: 6 Ways to Progress in the Gym (how to track progress)

Bo Skitsko