#41 - The Soundtrack of My Sanity
Update: 2025-09-18
Description
In this episode, I share one of my silliest but most effective coping strategies: singing songs in my head. From Never Enough when I feel unappreciated, to Let It Go when I’m frustrated, to One More Day when life feels overwhelming. Each song helps me acknowledge my feelings, process them, and then move on. Plus, music has a way of lifting my mood (and in my head, I’m a phenomenal singer!). Join me for a fun conversation about how a simple soundtrack can turn everyday struggles into moments of confidence and contentment
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