41. An Attack, A Conference & Lots of Lessons Learnt

Update: 2024-10-24

Description

It is a full on one... Life can really be WILD sometimes but we push through.

Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com

Make yourself a priority 🤍

Sophie x

Comments

In Channel

OCD, Overthinking and Breath That Brings You Back

2025-12-1121:12

Clear The Clutter, Calm The Mind

2025-12-0416:44

Time To Reflect Before The Year Ends

2025-11-2719:18

Refill To Rise

2025-11-2018:46

Hibernation Mode On

2025-11-1319:00

Post Halloween Sugar Crash

2025-11-0620:01

Stand Tall, Feel Strong, Live Better

2025-10-3022:57

How Are You Doing Really?

2025-10-2322:57

Glow From Within

2025-10-0223:40

Are You Taking Messy Action?

2025-09-2521:03

Sleep Smarter

2025-09-1817:49

The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing

2025-09-1123:27

Pressing Reset: Finding Your Way Back to Health (and Life) After a Break

2025-09-0425:15

74. Stay On Track This Summer Holidays With My 3M Method

2025-07-2425:41

73. It Is Time To Unwind, Be Still And Work On You

2025-07-1722:52

72. Weight Loss When You're Tired AF: The Survival Guide

2025-07-0316:10

71. Why Quick Fixes Don't Work

2025-06-2618:03

70. Time Is Flying By

2025-06-1922:55

69. You Can Beat Your Sugar Addiction

2025-06-1220:01

68. Chiropractic For The Long Run: Sports, Strides & Spines

2025-06-0514:35

00:00

1.0x

41. An Attack, A Conference & Lots of Lessons Learnt

#box-pro-ellipsis-176729013697122{-webkit-line-clamp:2;}41. An Attack, A Conference & Lots of Lessons Learnt

41. An Attack, A Conference & Lots of Lessons Learnt

Sophie McDermott

41. An Attack, A Conference & Lots of Lessons Learnt