41. TikTok Health Trends - Salt Water Flush, Dry Scooping Pre-Workout + More!
Description
It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so in every season we have an episode dedicated to breaking down some of these trends.
In this episode, Kiah and Meg discuss:
- Salt water flushing
- Dry scooping pre-workout
- Being 'sober curious'
- The lemon olive oil morning drink
- And whether a raw carrot salad can balance hormones...
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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