50. Q&A - Clean Eating Mentality, Self-Care Activities and Easy Meals Staples
Update: 2023-10-16
Description
In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!
We chat about:
- Tips on moving away from the "clean" eating mentality
- Our views on the Australian Dietary Guidelines
- Challenges we face as dietitians
- Our favourite hobbies & self-care activities
- Best parts of working as a dietitian
- Quick and easy meals that are staples for us
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
- Join the community on Instagram: https://www.instagram.com/imbodihealth/
- Visit The Butterfly Foundation: https://butterfly.org.au/
- Imbodi Health website: www.imbodihealth.com
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