42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!
Description
Welcome back to the podcast <3
Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instagram stories.
In today's episode I will be answering the below questions:
- If there is a way to lose weight, why do you think it’s still so hard for people?
- What are your favourite youtube / IG profiles?
- Best sleep routines?
- How do you heal relationship with food when you’re an athlete?
- What rituals do I do/recommend to cultivate body love?
- How to deal with setbacks? And tips for getting back on track...
Want to learn more about weight loss? Head to episode 39 below:
https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/
Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
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- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
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Find out all the details and sign up here.
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- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
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Send her an email: hello@barexbrave
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![59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]](https://storage.buzzsprout.com/j01wkldqbndkqpwdnh8sd229bi5m?.jpg "59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]")
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