#42 - James Kelly - What is 'Zone 2' Training? And Why 99% Of People Will NEVER Use It Properly
Description
In this episode of Abnormal, I welcome back elite athlete James Kelly to discuss the evolving world of Hyrox, the potential for it to become an Olympic sport, and the intricacies of training for both Hyrox and marathons. We delve into the importance of understanding training loads, the significance of zone 2 training, and the 80-20 rule in fitness. JK shares insights on coaching beginners, the balance between motivation and accountability, and reflects on his recent experiences at the World Championships.
Chapters
00:00 Introduction to Hyrox and Elite Training
05:53 Training Loads and Marathon Preparation
11:47 Understanding Zone Two Training
21:04 The 80-20 Rule in Training
26:52 Blueprint for Training a Beginner for Hyrox
33:35 Balancing Running and Strength Training
40:14 Understanding Motivation and Consistency
51:32 Reflections on the World Championships
58:30 Post-Competition Recovery and Future Goals
United States
