#55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think
Description
In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition.
We break down the real science behind recovery, why most people take supplements incorrectly, and how micronutrition can change your energy, sleep and performance. Damien also shares the untold story of building Pillar, working with elite athletes, and what he’s learned about discipline, consistency and long-term health.
Whether you’re training for a marathon, trying to recover faster, or simply want to understand which supplements actually work, this episode will completely change the way you approach performance and wellbeing.
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