#43 - Andrew Glaze - How the #1 Runner on Strava Balances 100 Miles a Week with Firefighting
Description
Andrew Glaze is a full-time firefighter, ultramarathon runner, and one of the most consistent endurance athletes on the planet, with a streak of running 100+ miles per week for over 280 consecutive weeks.In this raw, powerful conversation, Andrew shares how running helped him overcome trauma, cope with PTSD, and find peace through pain. We talk about the mindset it takes to run for hours on end, balancing family with extremes, and how movement became his therapy.Whether you’re a runner, a first responder, or just someone looking for a reason to keep going, this one will stick with you.
Chapters
00:00 Introduction to Andrew Glaze's Journey
03:00 The 281-Week Streak: Consistency and Mindset
05:46 Overcoming Obstacles: Injury and Recovery Strategies
09:07 The Impact of COVID-19 on Running and Mental Health
12:12 Recovery Protocols: What Works for Andrew
15:06 Personal Philosophy on Training and Time Management
18:03 Running as a Lifesaver: Andrew's Transformation
21:10 Final Thoughts and Advice for Aspiring Runners
23:59 The Turning Point: From Struggles to Strength
30:04 The Power of Movement: Exercise as Medicine
33:35 Mental Health and Ultra Running: Finding Peace in Pain
40:08 The Journey of Self-Discovery: Lessons from Life and Running
50:00 Building Resilience: Overcoming Mental Barriers
57:07 Spreading Positivity: The Ripple Effect of Kindness
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