#42 – Bio-Individual Shikantaza: Zazen Retreat, Results & Reflections
Description
Episode Notes
Alex gets back from Zen Sesshin, so the boys have a casual chat about reactivity, how conscious humans really are, free will...enlightenment...
And Alex finally properly discovering Hara - or the so-called abdominal heart.
Like propa discovering it.
Chat went for too long so part 2 hour this weekend.
Alex’s weekly newsletter, “Breath Wish” (subscribe to get free weekly essays in your inbox); islandsoftranscendence.substack.com
Kevin’s newsletter and website, “Psychophysical” (subscribe to get free and paid option for weekly essays in your inbox); psychophysical.org
Alex’s book, “Reinstating Hara”, is now available for a limited time for free for subscribers at islandsoftranscendence.substack.com
Kevin’s online posture course, “Principles of Posture” can be found here: https://www.psychophysical.org/p/principles-of-posture-introduction
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