In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of T2 in boosting basal metabolic rate, each hormone has a vital role to play. By balancing these hormones, you can unlock the secrets to successful weight management and overall well-being. Join me as I guide you through the intricacies of these hormones and empower you with the knowledge to take control of your health and fitness goals.

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