Connect with Amber Romaniuk

Website: amberapproved.ca
Podcast: The No Sugarcoating Podcast (available on all podcast platforms)
Social Media: @AmberRomaniuk (Instagram)
Free Resources: Emotional eating quiz and workshop replay available on her website
Consultations: Free consultation bookings available through her website

Join the Body Brilliance Workshop

Date: Tuesday, July 29th
Time: 2:00-3:30 pm EST
Location: Online via Zoom
Investment: $47 CAD
Register: Body Brilliance Workshop

Can't attend live? No problem! All participants receive access to the recording.

What You'll Discover in Body Brilliance:

Emotional Eating & Hormonal Health (with Amber):

• How hormonal fluctuations disrupt hunger cues and trigger emotional eating
• Strategies for managing perimenopause mood swings and emotional challenges
• Why conventional diet methods fail during hormonal transitions
• Tools for addressing body image struggles and building self-worth

Pelvic Health & Physical Wellness (with Kristen):

• Solutions for bladder issues including leaks and urgency
• Relief strategies for pelvic organ prolapse and pelvic pain
• Techniques to enhance sexual comfort and return to exercise with confidence
• How to properly support your pelvic floor during life's changes

Episode Overview

Join Kristen Parise as she reunites with emotional eating expert Amber Romaniuk for an inspiring conversation about their groundbreaking collaboration: the Body Brilliance Workshop. This dynamic duo explores the powerful connections between emotional eating, hormonal health, and pelvic floor dysfunction—areas that profoundly impact women's lives yet are often overlooked or dismissed. From the shame surrounding both food struggles and pelvic health issues to the interconnected roots of these challenges, this episode reveals why addressing both physical and emotional health together is the key to true healing.

What You'll Learn

• How emotional eating and pelvic health issues share surprising common roots in shame and unworthiness
• Why hormonal changes during perimenopause require completely new approaches to health and healing
• The connection between people-pleasing, boundary-setting, and both food and pelvic health struggles
• How physical pain can drive emotional eating patterns and vice versa
• Why creating safe spaces for women to discuss these "taboo" topics is essential for healing
• What the Body Brilliance Workshop offers for women struggling with these interconnected issues

Episode Highlights

Breaking the Shame Cycle Around Women's Health

Amber and Kristen explore how shame surrounding both emotional eating and pelvic health issues keeps women isolated and prevents them from seeking help. They emphasize that these struggles are far more common than women realize and that breaking the silence is the first step toward healing.

The Mind-Body Connection: When Physical and Emotional Health Collide

The hosts reveal fascinating connections between mental and physical health. When women experience pelvic pain, they often reduce activity and seek comfort in food. Similarly, hormonal fluctuations can trigger both emotional eating and pelvic floor dysfunction, showing why comprehensive approaches work better than treating symptoms in isolation.

Why Perimenopause Changes Everything

Amber explains how perimenopause represents a fundamental shift requiring completely new strategies. The restrictive diets and exercise routines that worked before suddenly become ineffective, demanding a more holistic approach that addresses hormonal changes, emotional patterns, and physical symptoms together.

Introducing Body Brilliance: Where Pelvic Health Meets Emotional Wellness

Kristen and Amber unveil their collaborative workshop that fills gaps in traditional healthcare. Body Brilliance connects the dots between cravings, hormones, emotional health, and pelvic function, providing women with comprehensive support in a safe, judgment-free environment.

Episode Chapters

00:00-01:03 : Welcome Back Amber - Reintroduction and collaboration excitement
01:03-03:55 : Amber's Expertise - Emotional eating, hormones, and the No Sugarcoating Podcast
03:55-07:59 : Creating Safe Spaces - Why shame keeps women from seeking help
07:59-09:22 : The Roots of Emotional Eating - Addressing unworthiness and self-sabotage
09:22-12:57 : Perimenopause Game-Changer - Why old strategies stop working
12:57-16:29 : Mind-Body Connection - How physical and emotional health intertwine
16:29-20:39 : Body Brilliance Workshop - Connecting cravings, hormones, and pelvic health
20:39-23:19 : Pelvic Health and Emotional Well-being - The pain-comfort food cycle
23:19-26:25 : Resources and Theme Songs - Where to find Amber and her perfect life soundtrack

Key Takeaways

Your triggers are teachers - Instead of fighting against emotional eating triggers, learn to see them as valuable information about what your body and mind need.

"None of your old tricks are going to work" - Perimenopause requires a complete shift in approach, moving away from restrictive methods toward supportive, holistic strategies.

"It's so easy to get in your head" - The stress-eating cycle perpetuates itself, but understanding this pattern is the first step to breaking free.

Safe spaces save lives - Creating environments where women can openly discuss their struggles without shame is essential for healing and empowerment.

Connect with The Hole Shebang

Website: Blueberry Therapy Pelvic Health and Pediatrics
Instagram: @blueberrytherapypelvichealth
Upcoming Event: The Pleasure Principle Conference

Amber's Theme Song for Her Career

"Life is a Highway" by Tom Cochrane – "I'm gonna ride it (during the day, not the night, because I'm sleeping!)" – perfectly capturing her journey of helping women navigate their health challenges while prioritizing rest and self-care.

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This episode is brought to you by the shared mission of breaking taboos and changing lives through open, honest conversations about women's health. Knowledge is power, and talking openly about women's bodies is revolutionary.