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Welcome back, magical beings, to the Realign Series—a journey through the chakras to reconnect with your essence, your power, and your truth.

In this episode, we drop deep into the sacral chakra, the seat of our sensuality, emotions, creativity, and raw feminine life force.

I open up about my own journey of misusing sexuality for validation and how suppressing my emotions led to chaos and burnout.

If you've ever felt numb, overly emotional, or disconnected from your sensual self… this one’s for you.

This chakra governs our ability to feel, to create, to experience pleasure—and when it’s blocked, we can feel out of sync, creatively stuck, or emotionally overwhelmed.

Inside the episode, I guide you through my “Feel Yo Feelings” method, an emotional alchemy practice to help you notice, express, question, and transmute your emotions so they don’t get stuck in your body. I also share other juicy tools like:

• The Triple E Method by Sahara Rose

• Swamping from the iconic Mama Gena

• Kinky Shadow Work, inspired by the book Kink: An Existential Approach to Enjoying Your Shadows

This episode is all about reclaiming your right to feel and be fully expressed.

Resources + Loves Mentioned:

• Sahara Rose on IG + her Embodiment Certification

• Mama Gena on IG + Pussy: A Reclamation

• Josefine Appel on IG – for somatic magic & expression

• Kink: An Existential Approach to Enjoying Your Shadows – for playfully working with the parts of you you’ve rejected

• The Emotional Spiral Chart I reference to show how emotions vibrate at different frequencies

• Goddess Resonance & Body of Art — my transformative offerings to embody your divine feminine expression

Try This:

• Feel it to free it. Use my Feel Your Feelings method this week and let your emotions flow like water.

• Get wild with Swamping—let yourself embody what you're feeling without judgment.

• Dive into your inner kink and bring pleasure into your shadow work.

• Create art. Sing. Dance. Make love to life. Your sacral energy is sacred.

Listen with an open heart, and know this:
You are not too much for feeling deeply.
Your emotions are messengers.
Your sensuality is your superpower.
And your creativity is divine.

Let me know how this episode lands for you, and tag me when you try one of the practices!
We’re just getting started, babe—the journey up the chakra system continues next week.

With love ,
Emma