In this episode I share the very personal story of my conscious uncoupling, going into what that looked like, how to stay feminine through a breakup, the reality of love & compatibility, how to be with the anger, and checks on whether to stay or go.

This is a story of hope.

(as shared in the podcast, please do send me a DM on instagram (@sophie.josephina) with what youre taking away from this episode. This is so personal and I am recording this to be useful and hopeful for you )

Shownotes

00:00 - why I only recorded the podcast now

02:00 - what the stay/go is so much harder than the actual breakup

04:00 - 3 reasons why him and I broke up (+ why all the tools wont save you)

12:55 - 5 checks for the feminine whether this relationship still serves her

18:40 - how did we know WHEN it was over

20:50 - how we did the conscious uncoupling

24:35 - 4 ways I did this breakup the feminine way

( 27:10 - on the Scorned Angry Woman that was Done Wrong)

30:40 - how we did our closing ceremony

32:45 - how men and women process breakups differently

34:45 - a story of hope of how Im doing now

38:10 - Question: what to do when the other doesnt want to consciously uncouple?

39:00 - Question: the big 5 checks on whether to stay or go

43:55 - Question: resources for anyone going through stay/go

44:55 - Question: a resource for anyone moving through a breakup

45:40 - Closing words of hope