Listen To What Your Body Needs

Have you ever wondered why your body has the problems it does? I mean, experts can tell us what's wrong with our bodies but sometimes they don't exactly understand how to fix them.

The answer may be as simple or complex as needing more sleep than eating breakfast every day-but either way we should try figuring that out for ourselves before listening too closely!

In today's show

Lisa Kilgour who is a Registered Holistic Nutritionist and a sought-after speaker, educator, and author who helps people heal from diverse and complex health issues. 

In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Health Care Canada.  

Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020. 

Here's a glance at this episode...

• [01:49 ]  How you learn to diet
• [07:33 ]  Understanding holistic nutrition 
• [13:51 ]  Listening to your body
• [25:44 ] How to handle sugar

More about Lisa Kilgour
Lisa Kilgour
@lisa.kilgour.nutritionist

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