DiscoverMust Have Coffee! Finding the "Ground" Within#44 The Steps to Surrendering when Stressed
#44 The Steps to Surrendering when Stressed

#44 The Steps to Surrendering when Stressed

Update: 2021-07-09
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Sonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go  to find balance again

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#44 The Steps to Surrendering when Stressed

#44 The Steps to Surrendering when Stressed

Sonia Auld and Alana Marie