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#55 Why you need to take a Break (take a pause)

#55 Why you need to take a Break (take a pause)

Update: 2021-11-12

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Description

In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.

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In Channel

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#57 (Pt. 2) 5 steps to reset you boundaries and life

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#56 Yes, You need to Reset your Boundaries! (Part 1)

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#55 Why you need to take a Break (take a pause)

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#53 Empowering Yourself Through Embracing Duality

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#52 Breaking the "Rules" of Meditation!

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#50 Amateur Vedic Astrology & Using Your Internal Compass

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#49 How to Work with Trigger

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#48 What the heck is self care?

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#47 Asking Soul Questions for Deeper Insight

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#46 Using your Intuition

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#45The Journey Series: Karma? Dharma? Finding fulfillment

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#44 The Steps to Surrendering when Stressed

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#43 Finding your way back home

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#42 Being in the flow of your purpose

#42 Being in the flow of your purpose

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#41: Finding Alignment In Midst of Overwhelm

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#40: How to Understand Our Mind

#40: How to Understand Our Mind

2021-06-0450:15

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#55 Why you need to take a Break (take a pause)

#55 Why you need to take a Break (take a pause)

Alana Marie & Sonia Auld