44. Post-Holiday Reset: How to Restore Family Balance
Description
In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you.
Our discussion offers actionable strategies for:
- Gradually reestablishing sleep and meal routines before school starts
- Creating positive mealtime environments without screens
- Managing treat days without completely eliminating them
- Involving kids in meal planning and preparation
- Understanding and addressing post-holiday behavioural challenges
We share personal experiences and proven techniques for making these transitions smoother, while explaining why children thrive on routine and how it affects their nervous system. Whether you're dealing with a picky eater or just looking to restore healthy habits, you'll find practical, judgement-free advice that you can start implementing today.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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