58. Winter Wellness: Simple Ways to Support Your Child’s Immune System
Description
As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.
In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference.
We chat about:
- Immune-supportive foods like warming soups, broths, leafy greens and winter veggies
- Why protein, fibre, and healthy fats matter (especially for fussy eaters)
- Clever ways to boost nutrition in porridge, smoothies and even miso soup
- Gut health essentials and fermented food ideas kids might actually eat
- The underrated magic of walking, sunshine, and good sleep
- How to approach sugar and processed foods with calm, long-term awareness
Whether your child is prone to colds or you're just wanting to feel a little more confident this winter, this conversation is full of nourishing ideas.
Pull on your warm socks, pour yourself a cuppa, and tune in. Let’s make this winter your most well-nourished one yet.
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