Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges.

That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer. With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped countless parents, teens, and schools understand what it takes to create meaningful, lasting friendships. Her passion for belonging shines through in this episode, where she shares insights drawn from both her professional expertise and her lived experiences.

We explore:

• Friendship as a skill: Why friendships aren’t instinctive for everyone and how to teach kids (and yourself) to build meaningful connections step by step.
• Setting boundaries with confidence: Practical tips for helping kids say no and communicate their needs without guilt.
• Spotting red flags in friendships: Bec uses Dr Brené Brown’s BRAVING framework to break down the key elements of trust and healthy relationships.
• Handling conflict with kindness: How to navigate disagreements without creating unnecessary drama.
• Expanding social circles: Why building friendships outside of school is essential for resilience and avoiding negative peer pressure.

More resources can be found here: https://adhdmums.com.au/resources/ 

Related Episode:

S02E35: ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle Garnett

Resources Mentioned:

• Follow Bec on Instagram: @rebeccasparrow72
• Find more resources, articles, and info on Bec’s online programs: https://rebeccasparrow.com/ 
• Get Bec Sparrow’s latest book: Out of the Box
• Dr Brené Brown’s Podcast about the BRAVING acronym: The Anatomy of Trust
• Listen to Bec on the Parental as Anything TEENS podcast

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