In today’s episode, I want to discuss the feeling many people have that “something’s not right,” but they may not have the words to articulate exactly what it is. That feeling can come during pregnancy or postpartum, and it can follow a loss or a grueling infertility journey.

For the most part, when people don’t feel like themselves, they don’t have the language to express that they might have a perinatal mood and anxiety disorder. They may even internalize their feelings in extreme isolation and conclude that they are just “a bad parent.” I’m talking today about why people need space for their feelings, and above all, why they deserve to feel seen and heard. Join me!

Show Highlights:

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  Signs and symptoms of a mom who is suffering

  
  


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  Be curious in your support of a new mom.

  
  


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  Giving space for feelings and making someone feel seen and heard can make a HUGE difference.

  
  


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  Examples of validating responses and resources that can be very helpful

  
  


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  People have been dismissed and had their feelings minimized—even by their healthcare providers.

  
  


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  Turning to the internet for validation is a natural step.

  
  


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  Dr. Kat’s advice to those who want to help a new mom who is suffering

  
  

Resources:

Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. 

You can also follow PSI on social media: Instagram, Facebook, and most other platforms

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.

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