444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)Update: 2025-10-02
Description
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Some light box therapy links:
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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